Shabnum Hasan

Healing childhood trauma takes time and a genuinely trauma-informed approach.

Many of us carry invisible wounds from childhood: the hypervigilance from growing up walking on eggshells, the self-criticism derived from caregivers who couldn't regulate their own emotions, or the deep sense of not being enough despite our achievements.

Please know that there is hope. I’ve discovered that healing, while not always linear, is absolutely possible.

I'm Shabnum, a trauma specialist who understands these struggles both professionally and personally.

I work specifically with adults healing from childhood trauma, relational neglect or abuse, and the lasting effects of growing up in an environment where safety - physical or emotional - wasn't guaranteed.

Currently completing advanced Complex Trauma Certification (CCTP/CCTP-II) with Dr Janina Fisher, I follow the evidence-based tri-phasic model in my approach to trauma recovery:

- Phase 1: Emotional Safety and Symptom Stabilisation (I have enough safety and stability in my life to address my trauma)
- Phase 2: Processing Traumatic Memories (with support, I can feel my emotions and grieve)
- Phase 3: Integration and Reconnection (I am more than my trauma)

As a second generation Asian immigrant, I bring a nuanced understanding of cultural and religious issues, including identity struggles and family expectations. I support clients whose cultural or neurodivergent identities intersect with trauma. Whatever your background, you'll find a non-judgmental, supportive space where you can bring your whole self - your fears, hopes, and everything in between.

Working with me means having someone walk alongside you - not leading, not following, but journeying with you. I aim to create a space where you feel safe, heard and able to heal.

Where would you like to start?



Client Testimonials:

“Working with Shabnum has been a profoundly healing experience. Her empathy, understanding, and guidance have supported me through a past and present I never thought I could overcome. I have never felt so seen and held in a therapeutic space. Having had bad experiences with therapists in the past, Shabnum restored my faith in therapy and the possibility of healing from trauma. She brings a rare combination of professionalism, compassion, and deep presence and I will always be grateful for the impact she has had on my life.”

• Rashmi, 46 years old 

“You didn’t state the obvious, as other therapists in the past have done. You asked me questions which led me to have deeper insights. I have really enjoyed our sessions and have learned a lot.” 

• Nikki, 21 years old